Foundational concepts and principles to improve your wrestling.
Topics include:
- Handfighting Principles
- Grips, pressure, and timing
- Pummeling concepts
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The Goal You want to learn how to: Attack the legs on both sides Defend against leg attacks Counter leg attacks Explode through openings when they appear You don’t need to learn 20 takedowns. You need to master 3. The Big Three 1. Snatch Single Why it’s first: Simple mechanics — level change and snatch Easy to drill on both sides (you need attacks from both stances) Attacks the upper leg for maximum leverage Works exceptionally well against the higher stances common in jiu-jitsu The snatch single teaches you the fundamentals: level change, head position, and connection. Once you understand it, every other leg attack makes more sense. ...