Wrestling & Stand-up for Jiu Jitsu

Your guide to learning wrestling and stand-up for jiu jitsu (BJJ), from basics to systems.

This isn’t a source of truth or the only way to wrestle for jiu jitsu. It’s a resource to help you learn, explore, and build your own stand-up game. Take what works for you and make it yours.

This library focuses on high-percentage wrestling techniques adapted for jiu jitsu and BJJ, with an emphasis on control, balance, and clean finishes.

New to Takedowns?

Start Here – Learn the three essential jiu jitsu takedowns that cover offense, defense, and counters.

Explore

• Takedowns – Browse wrestling techniques and find what fits your style.
• Systems – Learn how to chain moves together.
• Resources – Drills, concepts, and guides.
• Search – Quickly find a technique or topic.